What is The Mindful Institute?

We're a team of trained therapists certified in both mindfulness-based interventions and yoga. We have over 15 years of experience providing professional development trainings, social-emotional program development and assessments to individuals, families and communities.

The purpose of The Mindful Institute is to aid in the restoration and healing of communities through mindfulness, yoga and selfcare practices. We are committed to providing a holistic approach to social-emotional wellness.

Our programs are based in research and tailored to your specific needs. We do not provide one-size-fits-all services. Join a yoga, mindfulness or workplace wellness program in Buffalo, NY and surrounding NY areas today.

The Only Person Who Can Change Your Life Is You

Explore yoga and mindfulness classes in Buffalo, NY and surrounding NY areas

Our Team
Our team is a collective of passionate individuals that have mastered their talents in working with others, building partnerships, and providing quality services. 100% of The Mindful Center's team have at least a master's degree, additional trainings and certifications.


Our Approach
We employ mindfulness based strategies and other techniques to achieve our outcomes of self healing, reflection and peace.


Our Mission
Our mission is to heal communities with the use of mindfulness, yoga and other self care practices.

Our Clients
Our clients include schools, businesses and non-profits as well as community and governmental agencies.