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We are a team of trained therapists certified in both mindfulness based interventions and yoga. We have over 15 years of experience providing professional development trainings, social emotional program development and assessment to individuals, families and communities.

The purpose of The Mindful Institute is to aid in the restoration and healing of communities with the use of mindfulness, yoga and self care practices. We are committed to providing a holistic approach to social emotional wellness.

Our trainings and interventions are based in research and tailored to the specific needs of your audience. We do not provide 'one size fits all' services.

About Us

Trainer Review

Gizelle was great! She showed us her vulnerability which allowed us to be vulnerable as well. - District Administrator


Workplace Wellness Training Review

Great, very engaging and informative. - District Supervisor


The Harmony Project Review

The deep breathing and body scans help me with my anxiety. This class has helped me realize that I am in control of myself. - Female Student, Grade 9 

Niagara Falls City School District

Children's Yoga & Mindfulness Class

I learned that we all have an empty space in our mind that we can go to when we need to calm down. - Male Student, Grade 4

Niagara Falls City School District